Irenka Vascones

Irenka Vascones

Irenka Vascones
More ideas from Irenka
30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.