Iris van Lieshout

Iris van Lieshout

Iris van Lieshout
More ideas from Iris
here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and (Leg Workout No Equipment)

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast - Do you want to get rid of cellulite on the bum, legs, thighs and under bum fast? Then try this Exercises to Get Rid of Cellulite on Buttocks and Thighs Fast

This easy, no fuss meal simply requires a few minutes of sauteing seasonings, brushing them on the salmon and veggies, and roasting them in a lined baking sheet. Clean-up is a breeze!

One Sheet Paprika Salmon and Green Beans. Easy no fuss weeknight meal cooked in a single pan in less than no time. LOVE this meal - we usually omit paprika, use fresh basil & rosemary, & add fresh zucchini with the green beans :)