Meer ideeën van isaac
abs workout for men

abs workout for men

Tricep kickbacks.

Tricep kickbacks.

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Back Exercises Ejercicios de Espalda

Back Exercises Ejercicios de Espalda

30-minuten durende workout

30-minuten durende workout

one song #workout! "Power" by Kanye West #exercise #fitness

one song #workout! "Power" by Kanye West #exercise #fitness

8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

ABDOMINALS - DUMBBELL SIT UP

ABDOMINALS - DUMBBELL SIT UP

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

FST-7 programa treino pernas (quadríceps e isquiotibiais)

FST-7 programa treino pernas (quadríceps e isquiotibiais)