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*Grill my own chicken* Chicken Meal Prep Bowls: 5 Ways - this is a quick and easy way to have healthy lunch recipes and healthy dinner recipes for the week!

*Grill my own chicken* Chicken Meal Prep Bowls: 5 Ways - this is a quick and easy way to have healthy lunch recipes and healthy dinner recipes for the week!

Skirt steak is marinated in a combination of tequila, Worcestershire. soy, garlic, and jalapeno, grilled, then drizzled with fresh lime juice.

Skirt steak is marinated in a combination of tequila, Worcestershire. soy, garlic, and jalapeno, grilled, then drizzled with fresh lime juice.

The most detailed guide on how to build muscle on the web. Learn how to gain more muscle faster.

The most detailed guide on how to build muscle on the web. Learn how to gain more muscle faster.

20 Best Muscle Building Foods | LIVESTRONG.COM

20 Best Muscle Building Foods | LIVESTRONG.COM

The Pullup Exercise Anatomy

The Pullup Exercise Anatomy

Brown Sugar Booty's: Archive

Brown Sugar Booty's: Archive

Apple Cinnamon Oatmeal Bars

Apple Cinnamon Oatmeal Bars

Tattin' It Up: Archive

Tattin' It Up: Archive

One of the most commonly neglected body parts by novice gym goers (and some more experienced trainers!), your shoulders deserve more time in your workout than you probably give them. Unlike the more common ‘glamour’ muscles that people look to...

One of the most commonly neglected body parts by novice gym goers (and some more experienced trainers!), your shoulders deserve more time in your workout than you probably give them. Unlike the more common ‘glamour’ muscles that people look to...

Channeling the flavors of some of some of my favorite restaurant salads, this tasty Blueberry Broccoli Spinach Salad with Poppyseed…

Channeling the flavors of some of some of my favorite restaurant salads, this tasty Blueberry Broccoli Spinach Salad with Poppyseed…