FIT

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5-Minute “Almost-No-Work” Plank Workout

5-Minute “Almost-No-Work” Plank Workout

Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

Super Healthy Sunday: 3x rijstwafels als lunch - OhMyFoodness

Super Healthy Sunday: 3x rijstwafels als lunch - OhMyFoodness

Most effective Pre-Workout, get some ENERGY!!

Most effective Pre-Workout, get some ENERGY!!

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Gevulde courgette met tonijn

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The morning workout! 25 push-ups 30 crunches 50 sec wall sit 10 tricep dips 45 sec plank 30 lunges - each leg 15 squats Repeat 3 times

The morning workout!

The morning workout! 25 push-ups 30 crunches 50 sec wall sit 10 tricep dips 45 sec plank 30 lunges - each leg 15 squats Repeat 3 times

FULL BODY MELTDOWN

FULL BODY MELTDOWN

Abs Exercise with Ball

Abs Exercise with Ball


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