Jaira Boerenstam

Jaira Boerenstam

Jaira Boerenstam
Meer ideeën van Jaira
Imagen de books, motivate, and boss

Imagen de books, motivate, and boss

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If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

Been on both sides of this one. Whatever gets you through it

Been on both sides of this one. Whatever gets you through it

Beautiful, your scars are battle wounds. Don't be ashamed of your past wars.

Beautiful, your scars are battle wounds. Don't be ashamed of your past wars.

study image

study image

Funny how the people who start with "I hate drama" will follow it up with "she's crazy, one time". Shup up Bug be-gone

Funny how the people who start with "I hate drama" will follow it up with "she's crazy, one time". Shup up Bug be-gone

life

life

motivation, school, and study image

motivation, school, and study image