Meer ideeën van Jamila
ૐ YOGA ૐ Marjaryasana - Bitilasana ૐ Postura de Vaca o Gato Contento. - Cow Pose

ૐ YOGA ૐ Marjaryasana - Bitilasana ૐ Postura de Vaca o Gato Contento. - Cow Pose

Pinterest - 50 Things Yourself 2

Pinterest - 50 Things Yourself 2

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Takshita/Kaftan inspiratie. - Pagina 3

Takshita/Kaftan inspiratie. - Pagina 3

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

Reto! 30 días

Reto! 30 días

Takshita/Kaftan inspiratie. - Pagina 3

Takshita/Kaftan inspiratie. - Pagina 3

Takshita/Kaftan inspiratie.

Takshita/Kaftan inspiratie.