“Easy” Daily Workout This is the perfect workout for those days when you’re not sure what to do and know you really need to do something to workout. Use it as a filler, a routine, the go-to work out when you have … Read
Lower Belly Be gone! Here is what we are doing: Lower leg LIFT use those ab muscles to lower Tuck and curl, lift UP and slowly lower down WALK INS! From your hands and feet walk your hands in and slowly back out Focus on up to a minute on EACH
Packin' Lunches 8 Healthy And Delicious Take-To-Work Snacks Apples and Honey with Nut Butter Avocado and Mozzarella Hummus, Carrot, and Cucumber Egg White Salad Dates and Goat Cheese Tomato and Feta Pineapple and Chipotle Strawberries and Spice
Mmm this yummy vegetable noodle dish will be sure to spice up your dinner or impress your friends! Check out this recipe to make Paleo Skinny Shrimp Scampi with Zucchini Noodles. Healthy, delicious, and unique all at once!