More ideas from Janneke
Some people love to exercise; they get into fitness and work out several times a week. Some of us though, would rather watch Netflix and chill out instead of head to the gym. In defense of those who detest physical activity, it’s not always the most exciting and fulfilling of things to do. What we …

Some people love to exercise; they get into fitness and work out several times a week. Some of us though, would rather watch Netflix and chill out instead of head to the gym. In defense of those who detest physical activity, it’s not always the most exciting and fulfilling of things to do. What we …

swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain

swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain

12 best ways to lose 20 pounds in 14 days.

12 best ways to lose 20 pounds in 14 days.