How to Loose Weight Naturally Without a Diet
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.
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Try this quick and focused workout to tone the lower part of your abs and work off the pooch.
Core exercises are not just for vanity - a strong core cuts down back soreness, aches and pain.
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7 Minute Ab Workout - YouTube