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Different Types of Headaches

Sciatica is a condition which is manifested by sharp pain caused by irritation or compression of the sciatic nerve.

Pinning this for the next time I'm in pain!!! Easy, natural, effective pain relief! All you need is a clothespin!

Natural Remedies for Skin Problems - Infographic

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Spices can go a long way towards boosting your health! So why not shake it up...

Feel like you are running on empty? Taking a mental break to rest and recharge is one of the most important things we can do for our health and our sanity. Luckily "getting away" is easier and less expensive than you might think! Keep this list handy for the next time you need to recharge your internal batteries, your well-being might just depend on it!

Not just for people who sit a lot... I stand most of the day and still have lower back pain. Hopefully this will help!

☼ nσt єvєn thє ѕun cαn ѕhínє αѕ вríght αѕ чσu ☼

triangle pose - work the legs right up to through the glutes and hip