Jan Van Dijk
More ideas from Jan
Mochila multifunção - multipropósito marca FirstSpear (criada por ex-soldados americanos para desenvolver soluções leves para transporte de carga reforçada para as Forças Especiais dos EUA)

Ultimate bugout bag for garrett. Multi-Purpose 1 day pack ( FirstSpear is a brand created by former U. servicemen, they develop enhanced light-weight load carriage solutions for the US Special Forces )

Vodka #rumag

Vodka #rumag

6 Exercises for the TOTAL-Body MUSCLE Tremor: 1) Goblet Drop Squat 2) Changing-Grip PushUp 3 + 4) Reverse Lunge DumbBell Transfer to Legs + Hips 5) Row Morning 6) Rolling Guard {Do 3-5 Rounds for 18-30 minute Routine that SHREDS Fat + Leaves EVERY Muscle Shaking

6 Exercises for the TOTAL-Body MUSCLE Tremor: 1) Goblet Drop Squat 2) Changing-Grip PushUp 3 + 4) Reverse Lunge DumbBell Transfer to Legs + Hips 5) Row Morning 6) Rolling Guard {Do 3-5 Rounds for 18-30 minute Routine that SHREDS Fat + Leaves EVERY Muscle Shaking