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Oefeningen voor ouderen

2 Pins
·Last updated 2mo
Curated by
Jappiewilly
0:12
This may contain: the woman is doing yoga exercises with her legs spread out to show how much she can do
Health Exercise Fitness
Excersise Routine At Home
Excersise Routine
Workout Hacks
Lichaamsgewicht Training
Full Body Exercises
Wall Pilates
Bolesti Chrbta
Belly Workout Challenge
"Full Body Workout at Home: Transform Your Fitness Routine!" #HomeWorkout #FitnessAtHome
0:22
This may contain: a woman sitting in a chair with the words 28 - day chair yoga for senior
Keep Motivated
Yoga For Seniors
Latihan Yoga
Chair Exercises
Daily Exercise Routines
Chair Yoga
Healthy Exercise
Easy Yoga Workouts
Atteignez votre objectif facilement!
1️⃣ Répondez à un test d'une minute 2️⃣ Obtenez un programme personnalisé 3️⃣ Suivez vos progrès et restez motivé 4️⃣ Voyez des résultats visibles en 4 semaines!