You felt so clever ordering that salad for lunch. Too bad it clocked in at 870 calories. (Damn you* bacon bits.) Here* 13 delicious brown-bag meals that contain fewer than 400 calories a serving. So you can treat yourself to some dessert* of course.
Fiber is incredibly important. A fiber-rich diet helps protect against heart disease, strokes, diverticulitis and other digestive disorders. It may even help lower your risk for Type 2 diabetes, and it can help you control your weight.