Jessica Drenthen

Jessica Drenthen

Jessica Drenthen
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hot body workout routine !!

hot body workout routine !!

Bulgarian Dumbbell Split Squat: One of my favorite exercises. It can be used for Hip Mobility or Strength.

Bulgarian Dumbbell Split Squat: One of my favorite exercises. It can be used for Hip Mobility or Strength.

Ab Wheel. From instagram

Ab Wheel. From instagram

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

6. Farmer’s Walk

6. Farmer’s Walk

The+RKC+Plank+Is+the+Best+Excercise+You+Never+Knew+About

The+RKC+Plank+Is+the+Best+Excercise+You+Never+Knew+About

Position shoulders and upper back on a flat bench and hold barbell across hips just below the bone. Place feet flat on floor hip-width apart and lower your glutes until they almost touch the floor. Press your hips straight up, pausing at the top before slowly lowering to the start and repeating right away. Tip: Drive through your heels to make this glute-intensive. You can also change the position of your feet — closer, farther, toes straight, toes out — to change the emphasis on the glutes.

Position shoulders and upper back on a flat bench and hold barbell across hips just below the bone. Place feet flat on floor hip-width apart and lower your glutes until they almost touch the floor. Press your hips straight up, pausing at the top before slowly lowering to the start and repeating right away. Tip: Drive through your heels to make this glute-intensive. You can also change the position of your feet — closer, farther, toes straight, toes out — to change the emphasis on the glutes.

Get rid of cellulite on the back of your legs and shape up your buns with Barbell Deadlift. It targets the butt and legs

Get rid of cellulite on the back of your legs and shape up your buns with Barbell Deadlift. It targets the butt and legs

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt | Women's Health Magazine

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt | Women's Health Magazine

Hip Thrusts for a Tight Butt - Training

Hip Thrusts for a Tight Butt - Training