Wiebelbank met kast en ringen

Wiebelbank met kast en ringen

Stretch ---- Fitness. | The Life of Liz

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga hold longer than 30 sec

PIlates2

The Ultimate 30-Minute Cardio Pilates Burner!

Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.

rekoefeningen en strekoefeningen

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