Chicken Avocado Salad Roll Ups are great appetizers for a party, healthy lunch for kids or light and easy dinner for whole family. It’s easy, make ahead recipe and freeze well.

Chicken Avocado Salad Roll Ups are great appetizers for a party, healthy lunch for kids or light and easy dinner for whole family. It’s easy, make ahead recipe and freeze well. (Make Ahead Low Carb Dinner)

Pizza Braid

Bookmark this recipe for a pizza braid, made with a puff pastry, slices of pepperoni, grated cheese + glazed with garlic and butter for a bite-sized snack.

From zucchini and asparagus, to roasted butternut and tomato, these vegetable-packed quiches are not only tasty but nutritious too.

Quiche Crust and Cream Mixture

Spirit Salt Spirit: From zucchini and asparagus, to roasted butternut and tomato, these vegetable-packed quiches are not only tasty but nutritious too.

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