Jelaya Vianen

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Jelaya Vianen
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Great motivation! ... [Also, check out 'Running SUCKS! How to Run for Fast Weight Loss - For Busy Women Who HATE Running' @ ]

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.