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Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Neila Rey Workout, Sherlock and other (free) "fanboy/girl" inspired workouts.

Neila Rey Workout, Sherlock and other (free) "fanboy/girl" inspired workouts.

Some dumbell workouts that target your chest, biceps, triceps and forearm

Some dumbell workouts that target your chest, biceps, triceps and forearm

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Mens Back Workout - http://static.wix.com/media/b20b60_982fbc7f225f63ce67f239ae36a770e5.gif_srz_410_610_85_22_0.50_1.20_0.00_gif_srz

Mens Back Workout - http://static.wix.com/media/b20b60_982fbc7f225f63ce67f239ae36a770e5.gif_srz_410_610_85_22_0.50_1.20_0.00_gif_srz

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abs workout fitness chart

abs workout fitness chart

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