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Peanut Butter Runner Workouts by Jen Eddins

A one-stop resource for all of the workouts found on my blog, Peanut Butter Runner. Everything from HIIT to strength training to bodyweight workouts and more!
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Peanut Butter Runner
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Strength Training
Circuit Workout
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Boot Camp Workout
Ho ho ho! I have a holiday treat for you! The 9th annual Christmas Crusher Workout is here and our 2022 theme is…SLEIGH MY NAME! We’re spelling out S-A-N-T-A with a set of movements that are sure to have you feeling like holly jolly jello! Bodyweight Workout, Cardio, Workouts, Group Fitness, Fitness Club, Naughty Or Nice List, Arnold Press, Single Leg Deadlift, Dumbbell Set
Bodyweight Workout
Cardio
Workouts
Group Fitness
Fitness Club
Naughty Or Nice List
Arnold Press
Single Leg Deadlift
Dumbbell Set
Ho ho ho! I have a holiday treat for you! The 9th annual Christmas Crusher Workout is here and our 2022 theme is…SLEIGH MY NAME! We’re spelling out S-A-N-T-A with a set of movements that are sure to have you feeling like holly jolly jello!
Peanut Butter Runner
Peanut Butter Runner
Peanut Butter Runner Workouts by Jen Eddins
A challenging 45-minute strength workout using dumbbell and bodyweight exercises. Workout Circuit At Home, Crossfit Workouts, At Home Workouts, Circuit Workouts, Core Workouts, Workout Routines, Strength And Conditioning Workouts, Strength Training Workouts
Workout Circuit At Home
Crossfit Workouts
At Home Workouts
Circuit Workouts
Core Workouts
Workout Routines
Strength And Conditioning Workouts
Strength Training Workouts
A challenging 45-minute strength workout using dumbbell and bodyweight exercises.
30 minutes of total body strength work using dumbbells and a stability ball. Body Workouts, Running Motivation, Weight Loss Motivation, Fit Board Workouts, Overhead Tricep Extension, Total Body
Body Workouts
Running Motivation
Weight Loss Motivation
Fit Board Workouts
Overhead Tricep Extension
Total Body
30 minutes of total body strength work using dumbbells and a stability ball.
A full body 60-minute dumbbell workout that can be done at home with minimal space and equipment. Fun, effective and challenging! Full Body Dumbbell Workout, Full Body Strength Workout, Full Body Workout At Home, Body Workout Plan, At Home Workout Plan, Workout Schedule, Workout Challenge
Full Body Dumbbell Workout
Full Body Strength Workout
Full Body Workout At Home
Body Workout Plan
At Home Workout Plan
Workout Schedule
Workout Challenge
A full body 60-minute dumbbell workout that can be done at home with minimal space and equipment. Fun, effective and challenging!
A 25-minute AMRAP that is holiday themed to celebrate all things holly and jolly! This workout is designed to be done in a gym and includes wall balls, pull ups, kettlebell swings and more. Assisted Pull Up Machine, Amrap Workout, Workout Plan, Burpee Box Jumps, Wall Balls, Kettlebell Swings, Pull Up Bar
Assisted Pull Up Machine
Amrap Workout
Workout Plan
Burpee Box Jumps
Wall Balls
Kettlebell Swings
Pull Up Bar
A 25-minute AMRAP that is holiday themed to celebrate all things holly and jolly! This workout is designed to be done in a gym and includes wall balls, pull ups, kettlebell swings and more.
Peanut Butter Runner
Peanut Butter Runner
Peanut Butter Runner Workouts by Jen Eddins
A 25-minute AMRAP that is Christmas-themed to help you get a great sweat this holiday season. This workout uses dumbbells and includes movements like thrusters, plank rows, swings and more. Boot Camp Workout, Cardio Workouts, Workout Plans, Workout Ideas, Hiit, Xmas
Boot Camp Workout
Cardio Workouts
Workout Plans
Workout Ideas
Hiit
Xmas
A 25-minute AMRAP that is Christmas-themed to help you get a great sweat this holiday season. This workout uses dumbbells and includes movements like thrusters, plank rows, swings and more.
Peanut Butter Runner
Peanut Butter Runner
Peanut Butter Runner Workouts by Jen Eddins
A 25-minute AMRAP that is Christmas-themed and designed to be done wherever your holiday travels take you. Using just bodyweight, this workout is a strength, cardio and endurance challenge!
A 25-minute AMRAP that is Christmas-themed and designed to be done wherever your holiday travels take you. Using just bodyweight, this workout is a strength, cardio and endurance challenge!
Peanut Butter Runner
Peanut Butter Runner
Peanut Butter Runner Workouts by Jen Eddins
The 2020 Christmas Crusher Workout features 20 movements done for 20 reps for 2 rounds. This is a total body dumbbell strength workout that includes 800 reps total! #workout #strengthtraining #dumbbellworkout Hiit Cardio, Hiit Workout, Workout Videos, Total Workout, Group Workouts, Workout Exercises, Circuit Training
Hiit Cardio
Hiit Workout
Workout Videos
Total Workout
Group Workouts
Workout Exercises
Circuit Training
The 2020 Christmas Crusher Workout features 20 movements done for 20 reps for 2 rounds. This is a total body dumbbell strength workout that includes 800 reps total! #workout #strengthtraining #dumbbellworkout
Peanut Butter Runner
Peanut Butter Runner
Peanut Butter Runner Workouts by Jen Eddins
Total Body Mini Band Workout! Grab a mini band and get ready to feel your shoulders, glutes, lats and hip flexors BURN! Resistance Workout, Resistance Band Exercises, Glute Exercises, Isometric Exercises, Chest Exercises, Shoulder Exercises, Total Body Workout, Fun Workouts
Resistance Workout
Resistance Band Exercises
Glute Exercises
Isometric Exercises
Chest Exercises
Shoulder Exercises
Total Body Workout
Fun Workouts
Total Body Mini Band Workout! Grab a mini band and get ready to feel your shoulders, glutes, lats and hip flexors BURN!
Peanut Butter Runner
Peanut Butter Runner
Peanut Butter Runner Workouts by Jen Eddins
This bodyweight workout packs a punch into just 20 minutes of work. Get ready for shaking, burning legs along with tons of cardio and core work in the form of plank variations. #bodyweightworkout #workout #fitness #homeworkout #hiitworkout #coreworkout #legworkout Hiit Workout At Home, Tabata Workouts, Workout Plan Gym, Beginner Workout, Gym Workout For Beginners, Kettlebell Workout, Leg Workout, Core Workout
Hiit Workout At Home
Tabata Workouts
Workout Plan Gym
Beginner Workout
Gym Workout For Beginners
Kettlebell Workout
Leg Workout
Core Workout
This bodyweight workout packs a punch into just 20 minutes of work. Get ready for shaking, burning legs along with tons of cardio and core work in the form of plank variations. #bodyweightworkout #workout #fitness #homeworkout #hiitworkout #coreworkout #legworkout
Peanut Butter Runner
Peanut Butter Runner
Peanut Butter Runner Workouts by Jen Eddins
Working Out During Coronavirus + A Fun, New Home Bodyweight Workout - Peanut Butter Runner Fitness Training, Strength Training, Training Programs, Prenatal Workout, Free Workouts
Fitness Training
Strength Training
Training Programs
Prenatal Workout
Free Workouts
Working Out During Coronavirus + A Fun, New Home Bodyweight Workout - Peanut Butter Runner
A 30-minute treadmill workout with hill and speed endurance intervals. #workout #treadmill #fitness 30 Minute Treadmill Workout, Running On Treadmill, Running Tips, Running Workouts, Elliptical Workouts, Walking Workouts
30 Minute Treadmill Workout
Running On Treadmill
Running Tips
Running Workouts
Elliptical Workouts
Walking Workouts
A 30-minute treadmill workout with hill and speed endurance intervals. #workout #treadmill #fitness
No equipment? No problem! Grab a step stool and add a little intensity to your bodyweight workout. 7 movements. 3-5 rounds. Rep count below with movements! #fitness #workout #bodyweightworkout 1) 20 alternating leg step ups (right + left = 1 rep) 2) 10 staggered squat (each leg) 3) 20 tricep dips 4) 10 elevated back leg split squats (each leg) 5) 10 decline push ups 6) 10 step up knee drive to step back lunge (each leg) 7) 10 plank circle around reaches (right + left = 1 rep) Treadmill Workout, Squat Workout, Endurance Workout, Strength Workout, Living Room Workout, Nutrition For Runners
Treadmill Workout
Squat Workout
Endurance Workout
Strength Workout
Living Room Workout
Nutrition For Runners
No equipment? No problem! Grab a step stool and add a little intensity to your bodyweight workout. 7 movements. 3-5 rounds. Rep count below with movements! #fitness #workout #bodyweightworkout 1) 20 alternating leg step ups (right + left = 1 rep) 2) 10 staggered squat (each leg) 3) 20 tricep dips 4) 10 elevated back leg split squats (each leg) 5) 10 decline push ups 6) 10 step up knee drive to step back lunge (each leg) 7) 10 plank circle around reaches (right + left = 1 rep)
20-minute lower body HIIT workout + the @lululemon crops that will get you through it. The new lululemon Everlux fabric is THE BEST for sweaty workouts whether it’s hot yoga, HIIT or a long run. #ad #thesweatlife 20 Minute Workout, Workout Fitness, Sweaty Workouts
20 Minute Workout
Workout Fitness
Sweaty Workouts
20-minute lower body HIIT workout + the @lululemon crops that will get you through it. The new lululemon Everlux fabric is THE BEST for sweaty workouts whether it’s hot yoga, HIIT or a long run. #ad #thesweatlife
Peanut Butter Runner
Peanut Butter Runner
Peanut Butter Runner Workouts by Jen Eddins
A 30-minute full-body workout that requires just one heavy dumbbell! #workout #dumbbellworkout #fitness #strengthtraining Dumbbell Workout Routine, Plyo Workouts, Emom Workout, Circuit Workout, Upper Body Workout
Dumbbell Workout Routine
Plyo Workouts
Emom Workout
Circuit Workout
Upper Body Workout
A 30-minute full-body workout that requires just one heavy dumbbell! #workout #dumbbellworkout #fitness #strengthtraining
A workout that combines upper body dumbbell exercises with lower body mini band exercises for a challenging strength training workout. #workout #dumbbellworkout #resistancebandworkout Beginner Upper Body Workout, Body Workout At Home, Postnatal Workout, Dumbbell Workout, Dumbbell Exercises, Kettlebell
Beginner Upper Body Workout
Body Workout At Home
Postnatal Workout
Dumbbell Workout
Dumbbell Exercises
Kettlebell
A workout that combines upper body dumbbell exercises with lower body mini band exercises for a challenging strength training workout. #workout #dumbbellworkout #resistancebandworkout
A bodyweight workout for the legs and core that can be done in under 20 minutes. Great to add to the end of a run or to do on it's own for a quick and effective workout. #bodyweightworkout #coreworkout #hiit #workout Circuit Kettlebell, Kettlebell Training, Workouts Hiit, Boxing Workout
Circuit Kettlebell
Kettlebell Training
Workouts Hiit
Boxing Workout
A bodyweight workout for the legs and core that can be done in under 20 minutes. Great to add to the end of a run or to do on it's own for a quick and effective workout. #bodyweightworkout #coreworkout #hiit #workout
A four-movement total body HIIT kettlebell workout that will have your muscles burning and heart pounding. #workout #kettlebellworkout #HIIT
A four-movement total body HIIT kettlebell workout that will have your muscles burning and heart pounding. #workout #kettlebellworkout #HIIT
2019 Cookie Crusher Workout with 2.5 miles of running/sprint intervals and 1,000 reps of strength movements. #fitness #workout #dumbbellworkout #treadmillworkout Band Workout, Tabata
Band Workout
Tabata
2019 Cookie Crusher Workout with 2.5 miles of running/sprint intervals and 1,000 reps of strength movements. #fitness #workout #dumbbellworkout #treadmillworkout
Compound exercise dumbbell workout. #dumbbellworkout #fitness #strengthtraining #workout Step Workout
Step Workout
Compound exercise dumbbell workout. #dumbbellworkout #fitness #strengthtraining #workout
A yoga-inspired core workout targeting abdominals, obliques, hip flexors, glutes and back! A great bodyweight workout. #workout #yoga #fitness #coreworkout #bodyweightworkout Yoga Fitness, Fitness Body, Insanity Workout, Yoga Inspiration, Fitness Inspiration, Body Weight
Yoga Fitness
Fitness Body
Insanity Workout
Yoga Inspiration
Fitness Inspiration
Body Weight
A yoga-inspired core workout targeting abdominals, obliques, hip flexors, glutes and back! A great bodyweight workout. #workout #yoga #fitness #coreworkout #bodyweightworkout
A bodyweight strength and cardio workout that you can do anywhere with no equipment! #workout #bodyweightworkout #strengthtraining #homeworkout #fitness Sport Fitness, Apple Fitness, Fitness Music, Planet Fitness, Fitness Gear, Fitness Tracker, Full Body
Sport Fitness
Apple Fitness
Fitness Music
Planet Fitness
Fitness Gear
Fitness Tracker
Full Body
A bodyweight strength and cardio workout that you can do anywhere with no equipment! #workout #bodyweightworkout #strengthtraining #homeworkout #fitness
Biochem W+ Whey Isolate Protein Infla-Support. This protein powder includes 20g of protein, 20 amino acids and a turmeric compound. 0g sugar with no artificial sweeteners and tastes like a delicious glass of golden milk! #ad #biochemprotein #sciencebynature @biochemprotein @countrylifevitamins #dumbbellworkout #strengthtraining Health Fitness, Physical Fitness, Squats Fitness, Fitness Men, Fitness Trends
Health Fitness
Physical Fitness
Squats Fitness
Fitness Men
Fitness Trends
Biochem W+ Whey Isolate Protein Infla-Support. This protein powder includes 20g of protein, 20 amino acids and a turmeric compound. 0g sugar with no artificial sweeteners and tastes like a delicious glass of golden milk! #ad #biochemprotein #sciencebynature @biochemprotein @countrylifevitamins #dumbbellworkout #strengthtraining
A 100 rep bodyweight workout themed around hopping. This workout includes upper and lower body strength, cardio, plyo, agility and more! No equipment or space needed. Do it anywhere! #workout #bodyweightworkout #plyo #cardiostrength #homeworkout #fitness Interval Training, Quick Full Body Workout, Easy Workouts
Interval Training
Quick Full Body Workout
Easy Workouts
A 100 rep bodyweight workout themed around hopping. This workout includes upper and lower body strength, cardio, plyo, agility and more! No equipment or space needed. Do it anywhere! #workout #bodyweightworkout #plyo #cardiostrength #homeworkout #fitness
Descending Interval Workout #fitness#homeworkout #dumbbellworkout #workoutmotivation Interval Workouts, Kettlebell Cardio, Ladder Workout
Interval Workouts
Kettlebell Cardio
Ladder Workout
Descending Interval Workout #fitness#homeworkout #dumbbellworkout #workoutmotivation