Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)
Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection along with your other workouts! It’s the 9 warm up stretches I do before getting into the s
How to Stretch for Ballet
How to Stretch for Ballet. Ballet dancing is not easy. It takes hard work and effort. Stretching correctly can help you avoid injury and is useful to do before and after class. You can also do stretches on non-class days in order to...
So you want to be flexible... — A Dancer's Life
There's always that one person in every class whose bones seem to be made of rubber (if indeed, there are any bones!) and who can lounge around in splits just as easily as they can hold a split penché; which is to say, effortlessly. Now, this person might be you, but if it isn't.. fear not! We've go