Jenna van der Heide

Jenna van der Heide

Jenna van der Heide
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Leg day isn't complete without a comprehensive cool down. You'll focus on flexibility with these 10 simple, effective stretches that target your lower-body muscles, including your hamstrings, Achilles tendon, glutes, and hips. All it takes is a couple of minutes of stretching to reap the long-term benefits of increased mobility and range of motion, both of which will help you perform exercises properly and ultimately reduce your risk of injury. Let's get to stretching!

Leg day isn't complete without a comprehensive cool down. You'll focus on flexibility with these 10 simple, effective stretches that target your lower-body muscles, including your hamstrings, Achilles tendon, glutes, and hips. All it takes is a couple of minutes of stretching to reap the long-term benefits of increased mobility and range of motion, both of which will help you perform exercises properly and ultimately reduce your risk of injury. Let's get to stretching!

A train map of the journey between Budapest, Bratislava and Vienna

Looking for a rail adventure across Europe? How about getting the train between Budapest - Bratislava - Vienna?