More ideas from jenny
What to eat before and after a workout by TeamSam Fitness

Eat stop eat to loss weight - Are you fueling your body correctly for your workout? What to Eat Before & After a Workout www. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Tegenwoordig zijn smoothies razend populair en dat heeft een reden. Het is een simpele, maar heerlijke manier om genoeg vitamines en gezonde stoffen binnen te krijgen. Door een gezonde smoothie op te nemen in je dieet kun je er zelfs van afvallen! En het is heel simpel, je hoeft alleen de ingrediënten aan te schaffen …

Drink overtollige kilo’s eraf met deze super smoothie!

Oefeningen ter versterking van de bekkenbodem - UMC Utrecht

Oefeningen ter versterking van de bekkenbodem - UMC Utrecht

Free crochet Warm hands pattern - Keep your hands warm during the cool fall season. Fingerless crochet gloves are great to have for indoors and out.

Free crochet Warm hands pattern - Keep your hands warm during the cool fall season. Fingerless crochet gloves are great to have for indoors and out.

Eat these 57 tummy-tightening foods every day!

Eat stop eat to loss weight - Eat these 57 tummy-tightening foods every day! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Home remedies using cinnamon

When anyone thinks of Cinnamon one will think of ice cream, apple pies and other delicious and yummy desserts. This herb is really healthy for you and do you know it can be used in many home remedy…

Home remedies using cinnamon

When anyone thinks of Cinnamon one will think of ice cream, apple pies and other delicious and yummy desserts. This herb is really healthy for you and do you know it can be used in many home remedy…