More ideas from Jetta
This ab exercise Im showing here is one of my favorites!! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). I do it as I show here.. but there are also three other variations of this exercise that I do. This is excellent for the lower abs and core! **you must have a strong low back, and know how to engage the core to do this, as it is a more advanced movement* #absofsteel #exercisetutorial…

This ab exercise Im showing here is one of my favorites! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). but there are also thr

7 Smoothie Recipes For Rapid Weight Loss #weightloss #smoothies

1 tbl chia seed, 1 tbl protien powder, 1 tbl matcha powder, 1 frozen bannana, fill remaining room in bullet with coconut water. Drink only this 4 times a day for 7 days.

Dr Oz Slim Down Drink

Oz's Swimsuit Slimdown Drink This is really good! I just made me with orange juice. Can't taste the vinegar at all, but I would suggest putting the honey in the microwave for a few seconds before adding it to the juice otherwise it won't dissolve.