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This ab exercise Im showing here is one of my favorites!! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). I do it as I show here.. but there are also three other variations of this exercise that I do. This is excellent for the lower abs and core! **you must have a strong low back, and know how to engage the core to do this, as it is a more advanced movement* #absofsteel #exercisetutorial…

This ab exercise Im showing here is one of my favorites!! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). I do it as I show here.. but there are also three other variations of this exercise that I do. This is excellent for the lower abs and core! **you must have a strong low back, and know how to engage the core to do this, as it is a more advanced movement* #absofsteel #exercisetutorial…

7 Smoothie Recipes For Rapid Weight Loss #weightloss #smoothies

7 Smoothie Recipes For Rapid Weight Loss #weightloss #smoothies

Dr Oz Slim Down Drink

Dr Oz Slim Down Drink