Jikke Keehnen
More ideas from Jikke
Whhaattt!

You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results

Challenge to make it through the alphabet!

This Fitness Challenge Will Make You Feel Like A Badass Workout Motivation: I have goals Damnit! Challenge to make it through the alphabet!

Try out this Countdown Workout today! #MoveItMonday

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

Morning workout

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! NO EXCUSES