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Do you have the Winter Blues? How you're feeling may be Seasonal Affective Disorder, or SAD. The good news is natural remedies can be used to help treat SAD. Click through to lift your spirits during the winter months. #wellness #winter #SAD #seasonalaffectdisorder #selfcare
So you've heard about oil pulling but aren't quite sure what the deal is... How exactly do you do it? Does it really whiten teeth, improve oral health, and benefit the whole body? Or is it all a bunch of hippie-dippy hype? Here's everything you need to know about this natural health trend! via @bodyunburdened
Green tea supports healthy, clear skin from within - studies have found that it not only reduces inflammation but also protects skin from aging free radicals and UV rays AND reduce hormonal acne! - and when applied topically. Here's why you should include green tea in your natural skincare routine + 3 DIY homemade green tea skincare recipes: DIY Matcha Honey Mud Mask, DIY Hydrating Green Tea Rose Face Mist, DIY Antioxidant-Rich Green Tea Skin Serum #naturalbeauty #diyskincare #matcha #ad
HOW TO MASTER THE MIND-BODY CONNECTION There are many mindfulness practices we can take on to help foster calmer minds, inner peace, and lead to a higher level of physical health and wellness. Click through to read the full article. #yoga #mindfulness #meditation #selfcare #wellness #meditationquote
25 INSPIRING QUOTES FROM THE FOUR AGREEMENTS | Have you read The Four Agreements? Don Miguel Ruiz gives four principles as a guide to develop personal freedom and love, happiness, and peace. With these principles you tell yourself who you are, what you feel, and what you believe. With these agreements you can change your limiting beliefs. Click through to read the full article and download the free Four Agreements printables. Pin it now and share it with your friends.
QUOTES TO INSPIRE YOU TO MAKE TIME FOR SELF CARE | Self care isn't an indulgence. It's a necessity to live your best life. Feel the motivation of quotes to inspire a self care plan. Click through to download the FREE e-book, Quotes To Inspire You To Make Time for Self Care. Click through, share it with a friend.
PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.
A COLLECTION OF THE MOST INSPIRING QUOTES BY BRENE BROWN | Inspiration from Brené Brown as she shares her personal quest to know herself and her dedication to understand humanity. Brené has a way with words that feel like she's talking specifically to you. Click through to download the free Brené Brown Quote E-Book. Pin it now, share it with a friend. #Imperfection #Vulnerability #Courage #Authenticity #Self Love #quotes #brenebrown #brenebrownquotes #inspiration
Would you like to feel more peace in your life? We live in stressful and traumatic times, but you don’t have to be a lifelong victim of stress or trauma. The self-help skills I share in this article will show you how to calm your nervous system and get back into your zone of resilience where you’ll feel a greater sense of wellbeing and more in control of your life. Check out these proven stress strategies. #stressrelief #stressreduction #trauma #traumarecovery
If you feel overwhelmed, burned out, or too busy, try out a season of slow living—at least for a little while. You don’t have to stop completely. You can slow down just a little, a little more, or a lot — whatever makes sense for you right now. You’ll likely find more enjoyment, connection, relaxation, and less stress. Your health may even begin to improve. Check out these 5 simple ways to slow down and enjoy life more. #slowliving #slowlivinglifestyle #stressrelief #stressmanagement