Jilles Teunissen
Jilles Teunissen
Jilles Teunissen

Jilles Teunissen

Meer ideeën van Jilles

Basics movements of #@Taekwondo#@

Basic steps to perform a taekwondo front hook kick. Poster size available for free. From MARTiAL YOU!

Basic steps to perform a taekwondo style axe kick. Poster size available free. From MARTiAL YOU!

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Self-defense tips

Self-defense tips

43 Useful Hiking Tips and Tricks

Essential Knots for Hiking - 43 Usefull Hiking Tips and Tricks

Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Delavier’s Mixed Martial Arts Anatomy is packed with full-color photos and Delavier’s stunning anatomical illustrations, promising maximum results in minimal time.

The 9 dirtiest and most effective hand-to-hand combat moves

weapons of the body combat

TOPS Knives | CUT 4.0

Knife Planet asked 23 preppers what knife they would want with them if they…

23 Survival Experts Share Their Knife Of Choice

Knife Planet asked 23 preppers what knife they would want with them if they…