12 Best Exercises For Upper Back Pain + Causes And Prevention
Did you bend to pick something up and felt a sharp pain in your upper back? Does simple things, worsen the pain? Here are the best exercises to reduce pain.
5 Exercises to Do When Your Hip Flexors Are Sore
When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. The iliopsoas is the strongest group of muscles in the hip flexors, connecting the spine […]
FIX STIFF NECK AND MUSCLE TENSION KNOTS IN SECONDS - Dr Alan Mandell, DC
Here is a great technique that can wipe out your neck pain in seconds. While stretching the contracted muscles, you will perform cross-fiber stretching at th...
5-Minute Yoga Sequence for a Sore Neck (Video)
Yoga can help relieve a sore neck. Neck pain is caused from working on a computer, hunching and more. Practice these yoga poses any time you need relief!
How to get rid of muscle knots in your neck, traps, shoulders, and back
How do you get rid of muscle knots? What are muscle knots? Why do you get muscle knots? 10 simple things you can do right now at home to eliminate your muscl...
Practice These 7 Yoga Poses to Help Relieve Neck Pain
As people continue to spend more time looking at devices, neck pain in our society has increased as a result. Practicing these 7 yoga poses can help.
Decompress Your Neck
A physical therapist explains how to decompress your neck using the "melt method," which just involves a foam roller and 3 minutes of your day.
Vanessa L. Williams & daughter during Nickelodeon's 16th Annual Kids'...
Vanessa L. Williams & daughter during Nickelodeon's 16th Annual Kids' Choice Awards 2003 - Arrivals at Barker Hanger in Santa Monica, California, United States. Get premium, high resolution news photos at Getty Images
Shoulder Impingement Exercises You Can Do At Home (Long Term Fix)
5 DIY Shoulder impingement syndrome exercises to help you ease your shoulder pain. Shoulder impingement is one of the most common shoulder injuries.