How Do You Get In Shape With A Bad Back? By Utilising This 8 Minute A Day Workout - GymGuider.com
Don’t turn your back on back fat! Because those drooping back folds are associated with insulin resistance, high testosterone, and low carb tolerance. To get rid of back fat, you must eat healthy and exercise the back muscles. These muscles – the lats, traps, erector spinae, rhomboids, etc. – support your spine and back, aid daily movements, strengthen your shoulders, […]
The piriformis the little muscle causing trouble | Ekhart Yoga
A tight piriformis is one of the major causes of sciatic pain. We look at the anatomy of the hip and which yoga poses can help.
Beginner Full Body Chair Workout
Beginner fitness workout program for absolute beginners. If you haven't exercised in years, this is the best place to start.
30 Minute MOBILITY & STRETCH Routine | Human 2.0
Try this 30 minute mobility and stretch routine taught here by Human 2.0 coach Dan Jones. Doing exercises like this on a regular basis can help to prevent in...
FULL BODY Stretch Workout | Human 2.0
Try this full body stretch workout, shown here by Human 2.0 strength and mobility coach Dan Jones. This routine is 20 minutes and doesn't require any equipme...
Tight adductors? Tailbone pain? Sore hips?
Hey there! Are you struggling to breath with your diaphragm?!! Check out this free guide designed to help you understand what you're doing, buy in to the process and finally make it happen!
Simple Lower Body Warmup for Muscle Stiffness
Remember when you could bend over and tie your shoes without pain. Now you're stiff, achy and standing or sitting gives you no relief. Stop compensating.
GLUTES AND CORE WORKOUT With Yoga Block *20 Minute Follow Along Routine | Human 2.0
Join us for this great GLUTES AND CORE WORKOUT with a yoga block (20 minute) taught by Human 2.0 strength and mobility coach Emma Bissonnette. This exercise ...
Suffering from sciatica or sacro-iliac joint pain?
David Keil takes an in-depth look at the piriformis, an important muscle and "buzz" word, and its relationship with the sciatic nerve and sacro-iliac (SI) joint, including a way of testing if your sciatica is really sciatica.
4 Fun Side Plank Variations For A Stronger Core - GymGuider.com
Vasisthasana (side plank pose) has long been one of my favourite asanas to practice. It’s a wonderful preparation for more challenging arm balances, and as a vinyasa yogi, I love its versatility when used for transitions. Below are some side plank variations that you can incorporate into practice and yoga classes. Let’s review the more traditional side plank alignment, much […]
BODYWEIGHT STRENGTH WORKOUT Hip Health | Human 2.0
Check out this hip workout (no equipment required) shown here by Human 2.0 strength and mobility coach Dan Jones. Add these hip health exercises to your fitn...
BODYWEIGHT STRENGTH WORKOUT - 30 Minutes | Human 2.0 Fitness
Try this 30 minute BODYWEIGHT STRENGTH workout, taught today by Human 2.0 strength and mobility coach Emma Bissonnette. Includes a warm-up, some mobility wor...
9 Free Yoga Videos for Beginners
Learn how to practice yoga today with these 20 free yoga videos for beginners. Yoga helps you tone your body, lose weight and relieve tons of stress.
5 Hip Opening Yoga Poses to Melt Away Hip Pain
When it comes to tight hips, yoga hip openers melt away the pain. Use yoga for hip pain and practice these five hip opening yoga poses.