10 Reasons Why Daily Meditation is so Beneficial #Infographic
What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There's plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.
Mindfulness Techniques to Reduce Stress
Taking a few moments every day to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce the toll being constantly on-the-go takes on our bodies and minds!
The Ultimate Guide to Walking Meditation [Infographic]
In this article, we'll explore the roots of walking meditation and how you can master this wonderful mindfulness technique.
How does meditation work? Your brain and neuroplasticity - Ché Dyer
HOW MEDITATION WORKS: Your brain and neuroplasticity When I first got into a regular meditation practice, I very quickly began to notice the game-changing impact it was having in my life. (See this cartoon for details!) I wanted to share a little bit about “the science” behind meditation and how it creates life changing impact.…
How to Meditate Poster
A step-by-step visual guide to starting a meditation practice. • Millions of unique designs by independent artists. Find your thing.
Introducing Meditation Into Your Yoga Exercises
Are you a big fan of yoga? If yes, you might want to try introducing meditation into your yoga exercises so that not only will your body be the only one to be relaxed, your mind and soul will also be rejuvenated. In Science Daily August 2009 issue,...
Heart Chakra; The Love Chakra ⋆
The heart chakra is our center of exactly what you would think. Love. Love for self and others. When we experience heart break or loss, our heart chakra bec
20 Practical Meditation Tips for Beginners
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Here are 20 practical meditation tips for beginners.
Spirituality. What is spirituality? you might ask. For a very long time, people of all different ethnic backgrounds have tried to define what the word spirituality is about. I've heard different versions of how people define spirituality. Some are...
Meditation For Beginners Youtube Video Tutorial | The WHOot
You will love this Meditation Beginners Youtube Video tutorial. Learn all the tips and tricks and how transform your health and wellbeing.
Your Mindfulness Guide to Lifestyle Change - The GOODista
Mindfulness completes a lifestyle change and brings balance to life/work. What is mindfulness and how can you learn? A resource-rich guide to mindfulness.
can't wait to acai you again - The Fitnessista
Hey hey 🙂 How are you? Hope your morning is going well. We’re off on some adventures today, and I’m so excited for Liv’s gymnastics class. Watching her flip around makes my heart so happy. Thank you again for all of your amazing support with the PBB Advanced plan! It’s so exciting to have it…
Aimee Devlin | Make your life and business beautiful
Meet Aimee Devlin, a sparkly freedom-seeker dedicated to helping conscience-driven women make their life, their business, and our world more beautiful.