jitske

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jitske
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Modern bedroom in pale grey pink and white

Modern bedroom in pale grey pink and white

Jockey rows Full back workout: bowmarfitness.com - These are a great back and butt workout. A little difficult at first to get the movement but once you do, they are amazing! Make sure the cable is right around your belly button when you're standing. Let me know if you have any questions! I did 5 sets of 20 - BOWMARFITNESS.COM

Jockey rows Full back workout: bowmarfitness.com - These are a great back and butt workout. A little difficult at first to get the movement but once you do, they are amazing! Make sure the cable is right around your belly button when you're standing. Let me know if you have any questions! I did 5 sets of 20 - BOWMARFITNESS.COM

These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this will activate your glutes and hamstrings rather than your quads #fullworkoutisonmyyoutubechannel #linkinbio #oldvideotho #soiguesstbtuesdayitis

These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this

It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it! Don't ever be afraid to try new things!! Use a weight that challenges you, I don't know your fitness level and I'm not there in person to advise on what weight to start with. You know your body and your limitations. Try to do 15 reps and really feel the burn around rep 9/10. I'll never get off to showing

I was messing around with the cables yesterday during my glute workout and came up with this gem! It absolutely kills your side butt. Try to keep your leg as straight as possible when doing it.

Bis, legs

Bis, legs

Tapas#mmmh

Tapas#mmmh

Here's a few exercises that are going to work your entire body. Sometimes I get so stuck in doing heavy weights every day that I forget how beneficial exercises are that take balance and control! Try this circuit at the end of your workout and remember to keep control of your body! //top and pants from @beyondyoga, shoes are ultra boosts from @adidas

Here's a few exercises that are going to work your entire body. Sometimes I get so stuck in doing heavy weights every day that I forget how beneficial exercises are that take balance and control! Try this circuit at the end of your workout and remember to keep control of your body! //top and pants from @beyondyoga, shoes are ultra boosts from @adidas

De lekkerste sangria maak je zelf - Libelle

De lekkerste sangria maak je zelf - Libelle

Truffel) risotto met courgette, champignons en Vegusto No Muh 1 pakje truffelrisotto voor 2 personen 1 ui, fijngesnipperd 200 ml witte wijn 600 ml bouillon koolzaadolie met botersmaak (Albert Heijn!) ½ bakje kastanje champignons in dunne plakjes 1 courgette (knoflook)olijfolie peper & (kruiden)zout Vegusto No Mu Pikant: 1/4 cup geraspt + geschaafd,

Truffel) risotto met courgette, champignons en Vegusto No Muh 1 pakje truffelrisotto voor 2 personen 1 ui, fijngesnipperd 200 ml witte wijn 600 ml bouillon koolzaadolie met botersmaak (Albert Heijn!) ½ bakje kastanje champignons in dunne plakjes 1 courgette (knoflook)olijfolie peper & (kruiden)zout Vegusto No Mu Pikant: 1/4 cup geraspt + geschaafd,