Work out

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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Top 10 Warm Up Exercises Before Cardio

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Need a fun, challenging workout to try, challenging workout, workout, routines, workout routines

Need a fun, challenging workout to try, challenging workout, workout, routines, workout routines

one song workout

one song workout

***LIGHT*** Yoghurtcake. 3 eieren 1 kleine magere yoghurt of kefir (150g) 1 theelepel zoetstof  4 eetlepels maizena 2 theelepels bakpoeder een paar druppels vanille  (of amandelsmaak).  Warm de oven voor op 180 graden C. Meng alle ingrediënten tot een glad deeg . Giet in een beboterde bakvorm. Bak 40 minuten.

***LIGHT*** Yoghurtcake. 3 eieren 1 kleine magere yoghurt of kefir (150g) 1 theelepel zoetstof 4 eetlepels maizena 2 theelepels bakpoeder een paar druppels vanille (of amandelsmaak). Warm de oven voor op 180 graden C. Meng alle ingrediënten tot een glad deeg . Giet in een beboterde bakvorm. Bak 40 minuten.

Lunchtip: Salade Caprese

Lunchtip: Salade Caprese

Tuna on cucumbers.  A great healthy snack. 1 can of tuna in water, 1 boiled egg. 1tsp of olive oil. 1teaspoon of mayo. Salt (sea salt) and pepper

Tuna on cucumbers. A great healthy snack. 1 can of tuna in water, 1 boiled egg. 1tsp of olive oil. 1teaspoon of mayo. Salt (sea salt) and pepper

Gezond leven van Jacoline: Makkelijke kip salade met bleekselderij en Griekse yoghurt.

Gezond leven van Jacoline: Makkelijke kip salade met bleekselderij en Griekse yoghurt.

healty food recipe   broccoli salmon and extra virgin olive oil

healty food recipe broccoli salmon and extra virgin olive oil

Recept: Pitabroodje met roerei en gerookte zalm | Gezond Eten Magazine

Recept: Pitabroodje met roerei en gerookte zalm | Gezond Eten Magazine

300 degress for 2 hours flip after one hour. Very crispy. Good healty  snacks for kids

300 degress for 2 hours flip after one hour. Very crispy. Good healty snacks for kids


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