Interesting article: Weight loss exercise proven effective for abdominal fat and waist reduction research from the Fat Loss Lab at the University of NSW shows how exercise can be made more effective for fat reduction.
Idée décoration et relooking salle à manger Tendance Image Description A color scheme for a whole house! See paint colors in real spaces in this home tour full of lovely, nature-inspired neutrals with touches of blues and greens
Ham-creamcheese bites with rucola and pine nuts. Simple and very tasty. I used a thin sliced Couburger-ham which is a salty ham, a little ground pepper on the natural creamcheese and I made sandwiches to take on a boat trip in stead off rolls.