Justina Lipskyte

Justina Lipskyte

Justina Lipskyte
Meer ideeën van Justina
I hate to sound like a broken record, but the type of food you eat (before, during and after each run) has a significant influence on your running performance and overall health well being. In fact, the kitchen is a major piece of your training arsenal. Fail to address your nutrition needs, then expect mediocre performance, trouble, injury, you name it. A simple question Let’s assume that you could only stockpile your kitchen with only 10 foods. As a runner, which foods should make your…

I hate to sound like a broken record, but the type of food you eat (before, during and after each run) has a significant influence on your running performance and overall health well being. In fact, the kitchen is a major piece of your training arsenal. Fail to address your nutrition needs, then expect mediocre performance, trouble, injury, you name it. A simple question Let’s assume that you could only stockpile your kitchen with only 10 foods. As a runner, which foods should make your…

6 Moves to Flat Toned Abs 300x300

6 Moves to Flat Toned Abs 300x300

No-Bake Chewy Granola Bars With Almonds, Flax Seeds and Chia Seeds

No-Bake Chewy Granola Bars With Almonds, Flax Seeds and Chia Seeds

healthy no-bake granola bars

healthy no-bake granola bars

Turmeric face mask is the ultimate herb for your beautiful skin. Let's have a look on homemade turmeric face mask and their golden benefits on skin.

Turmeric face mask is the ultimate herb for your beautiful skin. Let's have a look on homemade turmeric face mask and their golden benefits on skin.

Cinnamon oat pancakes. Rolled oats give these pancakes a hearty, nutty flavor. Serve them with butter and maple syrup or powdered sugar and bananas.

Cinnamon oat pancakes. Rolled oats give these pancakes a hearty, nutty flavor. Serve them with butter and maple syrup or powdered sugar and bananas.

Easy Blender Banana Oat Pancakes made in the Blender! Dairy and gluten free!! mountainmamacooks.com

Easy Blender Banana Oat Pancakes made in the Blender! Dairy and gluten free!! mountainmamacooks.com

These Healthy Banana Pancakes are so easy to make and so fluffy and tasty. And there’s no added sugar! At 140 calories per pancake, these are a must try. ❤ COOKTORIA.COM

These Healthy Banana Pancakes are so easy to make and so fluffy and tasty. And there’s no added sugar! At 140 calories per pancake, these are a must try. ❤ COOKTORIA.COM

So super easy and yummy- these Banana Oat Blender Pancakes come together in about 5 minutes and are full of nutritious goodness!

So super easy and yummy- these Banana Oat Blender Pancakes come together in about 5 minutes and are full of nutritious goodness!

Apple Cider Vinegar for Weight Loss

Apple Cider Vinegar for Weight Loss