Latin ballroom dance is my passion

Latin ballroom dress minus the fringe

Emotions like fear or anxiety block the flow of lifeforce in our physical and energetic bodies. Katie Silcox teaches us how to release these blockages to let joy and freedom flow.

Yoga Journal, pelvic floor: Remedy incontinence with exercises and yoga to strengthen weak pelvic floor muscles and relax tight ones.

Yoga energizes our bodies and calms our minds. The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together.

A favorite magazine.

Stick with eating healthy for a happier life.

couple eating in restaurant

A great place for Building Strength

A great place for Building Strength

The Best Hikes in San Diego - March 27 - San Diego Magazine - April 2012 - San Diego, California

The Best Hikes in San Diego - March 27

Erin Meanley stops by NBC San Diego to share some of the county's best places to hike, bike and stroll.

Best Dance Studio in San Diego.  Make sure to have Daniel as your instructor

Best Dance Studio in San Diego. Make sure to have Daniel as your instructor

Helpful info before you start the wonderful practice of Yoga.

part of the Lulu lemon manifesto inspired

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