Quick and Easy Teriyaki Chicken Rice Bowls - sweet, garlicky chicken served with steamed broccoli and rice. This Asian chicken dinner recipe is better than takeout and made with just a few ingredients!
Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...
heart rate training chart
I have always wondered what is safe... sometimes my heart rate goes high and I get scared while working out.
Off the radar York Wool Parka, Grey Dark
Reebok - Reebok CrossFit Nano 6.0 Denim
Nike Train Speed 4 Trainingsschoen heren
Becoming a Supple Leopard 2nd Edition - Kelly Starrett
Massage Trigger Points With Golf Ball. Usually use tennis balls...will try golf ball.
Good read: Foot placements and effects on lower body