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What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

BACK, TRAPS AND BICEPS WORKOUT

BACK, TRAPS AND BICEPS WORKOUT

BACK, TRAPS AND BICEPS WORKOUT

BACK, TRAPS AND BICEPS WORKOUT

BACK, TRAPS AND BICEPS WORKOUT

BACK, TRAPS AND BICEPS WORKOUT

Basics of working out. - 9GAG

Basics of working out. - 9GAG

The best exercises for building muscle broken down by muscle group.

The best exercises for building muscle broken down by muscle group.

The Four Corners Passing Game is a great soccer drill to focus on passing, changing the point of the attack, and timing of runs and passes.

The Four Corners Passing Game is a great soccer drill to focus on passing, changing the point of the attack, and timing of runs and passes.

MP45 provide the online training programs, which are the best workout at gym now. Some fitness workout programs are divided into 5 days. We provide you weekly exercise. In this chart, focus on different body muscles with several exercise. Complete every exercise with 3 sets. Try to do minimum 10-12 raps for every exercise during workout. Visit http://www.mp45.com for more information you can contact our eminent gym instructors. They will suggest you best workout at the gym.

MP45 provide the online training programs, which are the best workout at gym now. Some fitness workout programs are divided into 5 days. We provide you weekly exercise. In this chart, focus on different body muscles with several exercise. Complete every exercise with 3 sets. Try to do minimum 10-12 raps for every exercise during workout. Visit http://www.mp45.com for more information you can contact our eminent gym instructors. They will suggest you best workout at the gym.

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels