How to Make Running a Habit —
The 11 Steps for Making Running a Habit for Life With that said, just because we humans are creatures of habits, developing and maintaining healthy habits—especially the running habit—is no easy feat. But fret no more. Today you’re going to learn some valuable lessons to help you turn your existing running routine into a habit. http://www.runnersblueprint.com/making-running-a-habit-simple-steps/
Nike Train to Run Bootcamp - The Runner Beans
As I’ve mentioned before on here, I’m running the Nike Women’s 10K #WEOWNTHENIGHT on 18th May this year with Leah’s Team Naturally Run. Nike and Elle magazine have organised weekly a running club on a Monday, (that I went to this week, read about it here) and a Train to Run, bootcamp style activity in […]
Improving Your Running Form Could Help You Run Faster - The Runner Beans
This post is in collaboration with Upright Go. I want to run faster. It’s a goal a lot of us have when we get into running, wanting to beat our personal bests, knocking seconds off our 5K, 10K, Half and full marathon times. Working our butts off to speed up and run that sub 4 […]
How to Run with Proper Form and Technique
Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.
10 SECRETS OF EVERYDAY RUNNERS
The Athlete's Foot Australia offers you a convenient way to buy shoes online and in-store. You can browse online our great range of shoe brands including Adidas, Nike, ASICS, Clarks, Ascent, Brooks, Ecco, FitFlop, Instride, Merrell, Mizuno, MBT, Hoka One One, New Balance, Rockport, Teva, Salomon, Oofos, Skechers, Roc, Reebok, Saucony, and more. You can always visit our The Athlete's Foot shoe stores located at more than 130 locations across New South Wales (NSW), Victoria (VIC), Queensland…
Go The Distance With These Tips for Running Your First Marathon - ActiveBeat
So you’ve decided you want to run a marathon – perhaps some of your friends have done it, or you just want to push your own limits. Keep in mind that a marathon is literally no walk in the park. It’s 26-miles of potentially hilly terrain, which can take a huge toll on an unprepared […]
Proper Training for Long-Distance Running | Livestrong.com
Long-distance running training requires a carefully thought-out running and strength training program. You also need to watch your nutrition and hydration.
This Trainer Says Running Without Strength Training Can Actually Make You Gain Weight
"Strength training will have a great effect on your body composition and the synchronization of your muscles."
Consistency Is Key: 4 Week Workout Challenge - Free Download
A free worksheet to download for my Consistency Is Key: 4 Week Workout Challenge. Learn to set healthy workout habits by focusing on consistency.
5 Tips on How to Achieve Runner's High (Not Just By Running) - Flora Foodie
Learn how to achieve runner's high with these five helpful tips! You'll find out why we feel a runner's high, how to harness it, and what exercises work!
Sunday Runday: Frozen Face Club — Thick Quad Squad
January 7th, 2018 Today was Thick Quad Squad’s first run of 2018! Southern Maine was still in the grips of a month-long spell of temperatures plunging into the negatives. Our 8:30am start at Coffee by Design proved no exception as four brave souls laced up for a group run with the thermometers read