Strengthening for knee pain - Side Swing: Anchor band on left side at floor height and loop band around right ankle. Balancing on left foot (hold on to something if needed), raise right leg out to side; And wrap, baby, wrap!
Head Stand Yoga Pose - How To Do a Headstand for Beginners! Learn the foundations of Headstand pose or Sirsasana! In this video we build integrity and increase awareness for a strong supported headstand. This inversio.