J.D. Craemer

J.D. Craemer

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J.D. Craemer
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Weight+Watchers+appeltaart+(#wappeltaart)

Weight+Watchers+appeltaart+(#wappeltaart)

If you do 2 to 3 sets of 10 on alternating days or on the days you're not going for your runs or for the treadmill runs, it's a great schedule...try it!!

If you do 2 to 3 sets of 10 on alternating days or on the days you're not going for your runs or for the treadmill runs, it's a great schedule...try it!!

Fight IT band syndrome.

It band strengthening. Day 1 1 set each leg day 2 2 sets day 3 sets everyday for 6 weeks. Well before a run or after

Head Stand Yoga Pose - How To Do a Headstand for Beginners

Head Stand Yoga Pose - How To Do a Headstand for Beginners! Learn the foundations of Headstand pose or Sirsasana! In this video we build integrity and increase awareness for a strong supported headstand. This inversio.

Bakasana for Beginners, Crow Pose Yoga Arm Balance

Bakasana for Beginners, Crow Pose Yoga Arm Balance. He breaks down Crow Pose the way I want to teach it. A bit tedious but needed for all of those subtle things that make up Crow Pose!

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