Joke Tjoelker
More ideas from Joke
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How I got back to bikini ready last year- the peanut-banana espresso smoothie. I used coffee instead plus I added a scoop of protein powder. I had these twice a day and added a walk in the evening (on top of my morning run).

Peanut-Banana Espresso Smoothie Peanut butter and banana make a great combination in this smoothie. Add a spoonful of espresso powder for a kick in the morning or for an afternoon pick-me-up. The drink is also packed with 12 grams of protein per serving.