jolanda van oldenbarneveld
jolanda van oldenbarneveld
jolanda van oldenbarneveld

jolanda van oldenbarneveld

Meer ideeën van jolanda

KEEP CALM AND MAKE 2017 YOUR YEAR! -created by eleni

My daughter is the world to me so whenever i feel down about myself i just look at her and know she is the one thing that makes me realize i accomplished something beautiful and something i cant live with out. Macy morales:)

Don't wait for everything to be perfect before you decide to enjoy your life.

Inspirational quote download; don't be afraid to fail, be afraid not to try

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Flat stomach

Ab Workouts for Women: 25 Best Moves To a Tighter & Stronger Core

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

COFFEE FACE MASK RECIPE

Coffee face mask: 3 tbs of used coffee grounds and a small glass of milk. Mix together into a paste, apply to face and leave on for 20 minutes. Then wash it off, pat your face dry, and apply moisturizer!

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.