health

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a woman in blue shirt and leggings doing yoga
5-Minute Ankle Mobility (Deeper Squats)
Improve ankle mobility with this guided routine - the best ankle mobility exercises for strong and healthy ankles. Increase range of motion, and reduce stiffness with this daily mobility routine. These exercises can improve flexibility in the ankles which will lead to better squat form and more effective leg workouts.
a woman squatting on the ground in a gym with her hands behind her back
Stephanie Anneliese Rose on Instagram: "If you want to challenge everything from your strength, mobility, range of motion, AND coordination (as well as many other things), then give these mobility chains a try! These types of movement patterns are a great way to mix up your training and challenge yourself in a way that may be foreign to you if you train in a more conventional way. These movements are what I like to call, REVEALING, as they definitely show you what needs work, and how UNCOMFORTABLE our bodies can get on the ground! 😝🤙 I would love to see you guys try it, let me know what you think! Who’s up for it?👇 @phase6fitness #strengthandmobility #bodyweighttraining #mobilityworkout #martialarts #rangeofmotion"
15 helpful ways to help clients learn cognitive defusion, plus hundreds of free worksheets!!! Tons of free resources at a duckstherapist.com JOIN THE COMMUNITY!! Cognitive Processing Therapy Worksheets, Cognitive Defusion, Worksheets For Mental Health, Dbt Skills Worksheets, Cbt Therapy Worksheets, Acceptance And Commitment Therapy, Counseling Techniques, Counseling Worksheets, Cbt Therapy
Cognitive Defusion- Anxious thoughts for counseling clients
15 helpful ways to help clients learn cognitive defusion, plus hundreds of free worksheets!!! Tons of free resources at a duckstherapist.com JOIN THE COMMUNITY!!
Exercise For Weak Hips
Our hips give us strength and might be the key to living longer! That's why it's important to keep them flexible, strong, and healthy. Have you tried these Jiu-Jitsu bodyweight drills before? I like these movements. #weakhipflexorsexercise #hipexercisesforwomen #hipexercises
Struggling to build muscle and lean down? Try these training techniques! Build Muscle, Strength Training, Redefining Strength, Workout Tips, Fat Loss Workout, Bodyweight Workout, Body Weight, Focus On, Fat Loss
5 Workout Tips To Build Muscle
Struggling to build muscle and lean down? Try these training techniques!
a man doing yoga in front of a window with the words yoga flow of the week
15K views · 1.5K likes | The Home Of Yoga ☀️ on Instagram: "Yoga flow of the week! 💚 Save this if you’re going to practice it too :) 👉🏼 @yoga_eauphoria Credit @danielrama_ • #yogamotivation #yogagoals #yogis #dailyyoga #yogaprogress #yogainspiration #yogagram #yogi #yogalifestyle #yogapose #yogapractice #yogaflow #yogaposes #yogisofinstagram #yogacommunity #yogabody #yogalove #yogadaily #asanapractice #asana #yogaeverydamnday #yogaworld #yogalife #igyoga #yogastrong #yogainspo #yogareels #yogisofig #flexibilitygoals #yogajourney"
a man making a funny face with the words, how to build better boundariess
Jefferson Fisher on Instagram: "“No” doesn’t need an apology. #healthyboundaries #boundaries #protectyourpeace"
a man is sitting in the back seat of a car with a fake chocolate lollipop
LOW BACK PAIN & TIGHT HIPS 👇🏻 [📹 coachgreen.pt]
4 hip mobility exercises If you’re experiencing stiff, tight hips, and lower back pain, you should consider trying these 4 exercises to improve hip mobility! Perform each for 60 seconds. #lowbackpain #backpain #backpainrelief #mobility #movement #pain #hipmobility
a person wearing a helmet and glasses next to a tree with a quote on it
Kate Waite | When you work with your body and not against it, it’s so much easier to achieve your health goals⚡️ Knowledge is empowering 💪 video… | Instagram