Jolien Beumer

Jolien Beumer

Jolien Beumer
Meer ideeën van Jolien
8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

I loooooove this recipe. I have to make atleast one of these a week per request from friends and family.

I loooooove this recipe. I have to make atleast one of these a week per request from friends and family.

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

Greek Turkey Burgers [{Looks yummy & healthy. (I want to try it!)}].

Greek Turkey Burgers [{Looks yummy & healthy. (I want to try it!)}].

Free foam rolling videos

Free foam rolling videos

Learn How to Bulk Up Your Chicken Legs with These Exercises

Learn How to Bulk Up Your Chicken Legs with These Exercises

The 3-Week Plan

The 3-Week Plan

Foam Roller Exercise Guide. I need this for my lower back and hips.

Foam Roller Exercise Guide. I need this for my lower back and hips.

The Definitive Guide to Homemade Houmous; minus/substitute the feta, parmesan and greek yoghurt options

The Definitive Guide to Homemade Houmous; minus/substitute the feta, parmesan and greek yoghurt options