A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.
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Cookie Cutter Pizzas: What a fun way to serve pizzas for appetizers or for treats for the kids. Cut the dough with any holiday cookie cutter and top with pizza sauce and your favorite toppings. Use fall cookie cutters for diy pizza night!
Christmas Tree Snack and More! A fun, but healthy snack for your holiday party. You will need a Styrofoam cone, red and green grapes, a star fruit and toothpicks. Perfect with a holiday cheese platter.