Jonne van Duffelen

Jonne van Duffelen

Jonne van Duffelen
Meer ideeën van Jonne
It happens to almost everyone who menstruates: the cramps hit you and can leave you curled up in a ball on the floor. If you're looking to ease the pain of your menstrual cramps, try this easy pressure point routine for relief! Some people are sensitive to pressure during menstruation, so adjust as needed.

It happens to almost everyone who menstruates: the cramps hit you and can leave you curled up in a ball on the floor. If you're looking to ease the pain of your menstrual cramps, try this easy pressure point routine for relief! Some people are sensitive to pressure during menstruation, so adjust as needed.

14 #yoga poses to beat #period cramps:…

14 #yoga poses to beat #period cramps:…

Positions to help relieve menstrual cramps!

Positions to help relieve menstrual cramps!

Having sore muscles after an intense workout is very common, especially for…

Having sore muscles after an intense workout is very common, especially for…

Spring cleaning doesn't have to take the entire weekend. Follow this spring cleaning checklist for the most efficient strategies to get your home sparkling, room by room. Your whole house will be refreshed and spruced up in 8 hours (yes, in a single day!)

Spring cleaning doesn't have to take the entire weekend. Follow this spring cleaning checklist for the most efficient strategies to get your home sparkling, room by room. Your whole house will be refreshed and spruced up in 8 hours (yes, in a single day!)

Blue Ink - watercolor hexagon pattern Art Print #nicolelovesJCPO   #IDoBetseyBlue  #Sponsored

Blue Ink - watercolor hexagon pattern Art Print #nicolelovesJCPO #IDoBetseyBlue #Sponsored

Breakfast Ideas 350 Calories Or Less food breakfast recipes healthy weight loss health healthy food healthy living eating fat loss

Breakfast Ideas 350 Calories Or Less food breakfast recipes healthy weight loss health healthy food healthy living eating fat loss

For 21 days

For 21 days

legs for days

legs for days

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout