Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan.
6 Sets to Build Swimming Endurance :: For Triathlon Training?
Become Ambidextrous - How to Swim - Tips from Top Coaches - Shape Magazine
You’re signed up for your first race. This 6 month plan will get you there.
Ready to try your first triathlon? Or getting ready for your first race of the season? Make sure you avoid these 20 Beginner Triathlon Mistakes and have a better race experience!
Flexibility is crucial to maximizing your triathlon potential. Make sure you stay limber and injury-free with these stretches every triathlete should do.
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Here are some lessons gleaned by volunteers and spectators that might help you in your next long-distance triathlon.