Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan.

Looking to improve your strokes? With these tips, tricks, and a little retraining, you’ll be dominating the water in no time.

25 Tips from Top Swim Coaches

IRONMAN 101: A Six-Month Training Plan

101: A Six-Month Training Plan

Don't look like a beginner by avoiding these 20 common mistakes. Skip through the beginner triathlon phase quickly with these tips!

20 Beginner Triathlon Mistakes To Avoid

Ready to try your first triathlon? Or getting ready for your first race of the season? Make sure you avoid these 20 Beginner Triathlon Mistakes and have a better race experience!

Enkele tips over hoe je het beste kunt lopen.

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

Flexibility is crucial to maximizing your triathlon potential. Make sure you stay limber and injury-free with these stretches every triathlete should do.

10 Essential Stretches for Triathletes

Flexibility is crucial to maximizing your triathlon potential. Make sure you stay limber and injury-free with these stretches every triathlete should do.

triathlon training program

Best Beginner Triathlon Training Program

triathlon training program - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Racing in an IRONMAN gives its participants invaluable insight into the event. But there's one perspective they won't get: that of a volunteer or spectator. Here are some lessons gleaned by volunteers and spectators that might help you in your next long-distance triathlon. 24 Insider Tips for a Smoother IRONMAN http://www.active.com/triathlon/articles/24-insider-tips-for-a-smoother-ironman?cmp=17N-PB33-S14-T1-D5--1106

24 Insider Tips for a Smoother IRONMAN

Here are some lessons gleaned by volunteers and spectators that might help you in your next long-distance triathlon.

Triathlon Training With A Busy Schedule | Triathlete.com

Raining sideways on your only day to ride long? Business trip and no bike? When you can’t do the workout you’re supposed to, use these workarounds from Earl Walton, head coach at TriLife Coaching in New York City.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of this series on building fitness skills.

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