Jos Dijkstra

Jos Dijkstra

Jos Dijkstra
Meer ideeën van Jos
@PTrainerFood

@PTrainerFood

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

bodyweight Core Killer …

bodyweight Core Killer …

Nobody likes having a double chin! While being overweight can contribute to it, for some people it’s simply a case of weak muscles.Fortunately, double chins are easily fixable. All you need to do is strengthen your neck muscles. You don’t have to go for surgery to get rid of a double chin. Here are some extremely effective exercises that will help you tone your chin, neck and jaw muscles.

Nobody likes having a double chin! While being overweight can contribute to it, for some people it’s simply a case of weak muscles.Fortunately, double chins are easily fixable. All you need to do is strengthen your neck muscles. You don’t have to go for surgery to get rid of a double chin. Here are some extremely effective exercises that will help you tone your chin, neck and jaw muscles.

E afinal o melhor amigo do cão é o gato

E afinal o melhor amigo do cão é o gato

Are we home yet?

Are we home yet?

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want w

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want w

smokey eyes paso a paso - Buscar con Google

smokey eyes paso a paso - Buscar con Google

This week's eye tutorial is a smokey cat eye! I'll post a full face picture later. Thanks to @kjellholmes for requesting an eye with the @urbandecaycosmetics Naked 2 palette. Remember that if you're feeling uninspired with a certain palette, you can always ask me to take a crack at it. And if you post a recreation, tag me. I love seeing them!

This week's eye tutorial is a smokey cat eye! I'll post a full face picture later. Thanks to @kjellholmes for requesting an eye with the @urbandecaycosmetics Naked 2 palette. Remember that if you're feeling uninspired with a certain palette, you can always ask me to take a crack at it. And if you post a recreation, tag me. I love seeing them!