Josephine Calder

Josephine Calder

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Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!

Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!

8 moves to perk up your boobs (from a trainer with D cup boobs!) -- sorry to any guys that follow. You just don't understand. ;)

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

Find the fitness eBooks I use on charlottewinslow.com :)

6 Weeks Home Workout Plan

Dressing table organising

Such a pretty tray display of shades of pink ♡ Aerin perfume

♡ Pinterest : @tncg ♡

Detalhes More

Copper makeup mirror, copper candle holders used as makeup brush holders, all from Kmart