Josephine Calder

Josephine Calder

Josephine Calder
Meer ideeën van Josephine
Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and achieving your ideal body. Today we’re going to talk about one of the … Read More →

Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and achieving your ideal body. Today we’re going to talk about one of the … Read More →

Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!

Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!

8 moves to perk up your boobs (from a trainer with D cup boobs!) -- sorry to any guys that follow.  You just don't understand.  ;)

8 moves to perk up your boobs (from a trainer with D cup boobs!) -- sorry to any guys that follow. You just don't understand. ;)

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

Find the fitness eBooks I use on charlottewinslow.com :)

Find the fitness eBooks I use on charlottewinslow.com :)

6 Weeks Home Workout Plan

6 Weeks Home Workout Plan

Dressing table organising

Dressing table organising

Such a pretty tray display of shades of pink ♡ Aerin perfume

Such a pretty tray display of shades of pink ♡ Aerin perfume

♡ Pinterest : @tncg ♡

♡ Pinterest : @tncg ♡

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