Josine Lucas
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Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Be sure to follow on Pinterest, Google +, Tumblr, and Facebook for more workouts and fitness ideas!     “So I’ve got this resistance band… what can I do with it?”   Your ema…

Be sure to follow on Pinterest, Google +, Tumblr, and Facebook for more workouts and fitness ideas! “So I’ve got this resistance band… what can I do with it?” Your ema…

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

How I Got Rid Of Arm Flab In Time For Summer

How I Got Rid Of Arm Flab In Time For Summer

The ultimate sexy leg toner lower body circuit workout

The ultimate sexy leg toner lower body circuit workout

Inner Thighs Workout

Inner Thighs Workout

20-Minute Total Body HIIT Circuit find more relevant stuff: victoriajohnson.wordpress.com

20-Minute Total Body HIIT Circuit find more relevant stuff: victoriajohnson.wordpress.com

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__