More ideas from Jos
Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;) #Physical #Therapy Pin/Via -

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

Violin Fingerboard Chart

Violin Fingerboard Chart -this is helpful especially when figuring out what position to play in.

Mantak Chia

Transform Negative Emotions to Positive Emotions. Experience the Vibration of your Own Voice that Has a Strong Healing Effect on your Body, Mind & Soul.

Vortex Based Math

When I first started looking at vortex math one of the first things I did was to take Marko Rodin’s symbol and add the numbers that are next to each other and write them in a new ring.

Nikola Tesla said if you can understand the importance of 3, 6 & 9, you can understand the universe - "Though free to think and act, we are held together like the stars in the firmament, with ties inseparable. These ties cannot be seen, but we can feel them" | via are the stars out tonight? ~ Cityhaüs Design

Tesla said if you can understand the importance of and you can understand the universe. 432 an octave down an octave down from that octave from that from that from that then it doubles. Back to Tesla, stimulates the Pineal gland. Isn't the universe grand?